Healthcanc

The other day  FD sighed, "You never blog about me anymore." Mindful fishing So I asked him (for a good offense is always the best defense), "Why do you bother wasting time fishing? You bring home nothing and the salmon at the store are bigger and better, and no worms are wasted." I don't mention that the recent pic of a three-inch blue gill made me sad. "It is relaxing," he says. "and allows me to spend some quality time with my grandsons and clear out my head." So I wonder, Might everything that holds our attention, that helps take our minds away from the stress and anxiety of every day life, be considered a mindfulness technique ?  I've heard people who downloaded the phone ap  Headspace say that even five minutes a day, the minimum recommended dose of mindfulness meditation, is too hard to fit into their daily schedule. The process of mindful meditating is very easy if its essence is attending to one's breathing, becoming attenti