Posts

Showing posts with the label 3 minutes a day breathing

Breathing

Image
Well, it’s been awhile. Hope everyone’s doing well.  You need to know (if you’re wondering why there’s nothing so little new content here)  that I subscribed to the volunteered slavery of research. I'm loving it, but it is super   time-consuming. One day I'll publish something helpful to society, you never know,  something like  this little piece from my friend .  But more about me. I’m still in practice, and being fairly certain that the State of Illinois   still demands continuing education to stay licensed, I took another course on  Mindfulness.  Naturally that led to a hack, a quick and easy way to get people to do it.  Then, in the process of recommending  that  to people, I realized that my hack was  working as well as anything that I had learned in the class. So when that happens,  as it probably does with many of us, for sure with me, you know, I started telling  everyone. Everyone. (It has to be bor...